This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Rodney Yee
Himself
Shape Your Body
1992
Bikram: Yogi, Guru, Predator
2019
Fittest on Earth: A Decade of Fitness
2017
Jillian Michaels: Ripped in 30
2011
Fat-Topia
Metamorphoses
80 Day Obsession: Day 35 Total Body Core
2018
29 Minute Beginners Workout
1988
Pure Nude Yoga: Twilight Garden Goddess
2015
The Game Changers
Pure Nude Yoga: Yogini Amelia Simone
Raquel: Total Beauty and Fitness
1984