Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Shape Your Body
1992
Nude Stretching
1996
Fittest on Earth: A Decade of Fitness
2017
Nude Tai Chi
Fat-Topia
2019
Metamorphoses
80 Day Obsession: Day 35 Total Body Core
2018
29 Minute Beginners Workout
1988
The Game Changers
Sunrise Tai Chi
2005
Raquel: Total Beauty and Fitness
1984
P90X
2004