This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
The Comeback
1980
Shape Your Body
1992
Winning Basketball
1987
Play Ball with Babe Ruth
1920
Nude Stretching
1996
Don't Get Angry
1953
Fittest on Earth: A Decade of Fitness
2017
Surfing For Seniors
1997
Flirting with Magic
1990
Actar 911 Infantry: An Overview For CPR Instructors
1993
Pumping Iron
1977
Jillian Michaels: Ripped in 30
2011